Resources
Free Resource: Situational Formulation Worksheet
Understanding the link between situations, thoughts, feelings, and behaviours is a key step toward psychological insight and change. This worksheet is designed to support self-reflection and emotional awareness using a practical framework.
Download your copy below to start applying this tool in your own life or clinical work.
Free Resource: Unhelpful Thinking Styles Worksheet
Unhelpful thinking styles are habitual patterns of thought that can distort perception and contribute to emotional distress. Recognising these cognitive patterns is a key component of psychological insight and cognitive-behavioural approaches to change.
This worksheet is designed to support self-awareness and help individuals begin identifying patterns that may be maintaining their difficulties.
Free Resource: Thought Diary Worksheet
Tracking your thoughts is a valuable step toward understanding how situations influence your emotions and behaviours. This worksheet helps you map the links between events, thoughts, feelings, and responses in a clear, structured format.
Download your copy below to begin increasing your self-awareness and identifying thinking patterns.
Free Resource: Challenging Negative Thoughts Worksheet
Negative automatic thoughts can shape how we feel and respond, often without us realising. This worksheet provides a practical framework to evaluate and reframe these thoughts by examining the evidence for and against them.
Download your copy below to begin developing more balanced and constructive thinking.