Consultations

Psychological consultation involves meeting with a professional to discuss your emotional, psychological, or behavioural concerns. It’s a collaborative process where we work together to gain insight into your challenges, identify the underlying causes, and explore ways to improve your well-being. Unlike therapy, psychological consultation is often shorter-term and more focused on providing expert advice, guidance, and practical strategies for managing specific concerns such as stress, relationship difficulties, or work-related issues. It can be a helpful first step before deciding whether ongoing therapy is needed or for addressing specific life challenges in a constructive way.